Saturday, October 6, 2012

Making Salmon Sexy

Pineapple is tropical and tangy. Salmon is juicy and fatty. Together they make my mouth wet.


It was all I could do to stop myself from picking at the sizzling pieces of fruit and the sweating fish while they were mingling in the saute pan over a flame. I must add, I love gas stoves. They make cooking even more romantic than it already is and they cook the food better, pure and simple.

 I had no real plan in mind for the salmon or the pineapple; it just happened, like the best of things. A little coconut oil went down to lubricate the process, while ginger and garlic made sure the playtime would be safe and spicy. Ginger is an awesome digestive and garlic is a powerful, natural anti-biotic. They happen to be my favorite seasonings as well. Fresh-cut pineapple added the moisture, some zing, and a dose of anti-inflammatory relief. Say aloha and thank the islands.


Meanwhile, I have a few sweet potatoes baking in the oven, as is. I don't think I even washed them. I like dirt. It makes everything feel more real.

Covering the salmon for alone time with his sweet and savory ladies, I snap some asparagus and toss it lightly with hand-squeezed lemon juice, get in there and dig out the pulp with your fingers, its fun. Add some large garlic slices and a tiny bit of black pepper to get things going.

As the sweet potatoes soften and start to arouse the kitchen with hints of autumn, loosen the salmon from the pan, add more pineapple and toss in the small chopped red onion. When the lines in the fish flesh start to release their load of fats and oils, keep a closer eye on your handsome river-devil for he's close to finish.


I am not a fan of overcooked anything so I wait until the last minute to put the asparagus into the oven. Just when the sweet potatoes are soft enough to penetrate easily and the salmon is about to need a smoke break, I turn up the heat. Flash broil the asparagus and garlic, leaving the nutrients fresh and potent and the edges blackened from the rush of heat. The sweet potatoes will drip like honey and the pineapple juice will reduce perfectly into ambrosia, just as the salmon softly falls apart.


I'll go ahead and say it, this moment is what I cook for. This is for the gods.  Ah, perfection.

 A second later, my brain turns back on, back to reality... I've got to look presentable. Turn off all the heat, spruce up the slacking onions and get that guy out of there. Set the salmon on a plate next to a split-open sweet potato and top them both off with the mighty pineapple nectar. Place the crisp asparagus nearby with an extra sprinkle of lemon juice and dinner is served, sexy and so ready to go.


Indulge.

Wednesday, October 3, 2012

Murdering Beets

This is a healthy vegan dish prepared in the true paleo spirit. Take your knife out and get to butchering!

I start by heating the oven with a whole butternut squash inside to soften a bit. Boil a pot of water and chop up some onion, garlic, carrots, broccoli and fresh herbs. When the squash is pretty hot but still touchable, pull it out, peel it and cut it into cubes. Spread coconut oil on a cookie tray and toss chunks of carrot and squash (the hardest roots) onto it and get them roasting! As they cook and you work on chopping your other veggies, keep tossing them gently so they don't stick, adding the other vegetables slowly. After the beets have been par-boiled, fully stripped and chunked I add them to the tray of roasting vegetables: butternut squash, sweet onion, carrot, broccoli and maitake mushrooms. I season the autumn medley with fresh chopped rosemary and thyme, add garlic, coriander, paprika and salt. Toss it all up a bit, roast a little longer and you have yourself another handsome cavewoman dinner packed full of balanced nutrients. Mmmmm...


Saturday, September 29, 2012

Subway sound wars

Standing at the edge of the tracks between two staircases bringing the masses up and down from the lowest level, I wait for the L train to rescue me from an auditory assault.
To my right is a deep guttural voice moaning here and there among bass slaps and a poorly placed electric drum kit; while to my left is an almost vaudeville circus sounding act I would only expect to hear in the crowded streets of modern Cairo or perhaps a theater in Paris. I am headed to the East Village area for a cheap spa day at a Russian Turkish Bathhouse. Yes. This is New York City. Anything goes.

Friday, September 28, 2012

Cavewoman Stew

Cavewoman Stew





a paleo vegan comfort soup

In response to a rising concern that I may be harboring stowaways from India, I've decided to take those foreign scalawags out the old fashioned way: nutrition and herbs (she's a witch!) In addition to a bitter tonic of wormwood, black walnut hull and clove, I have readjusted my entire daily diet. No meat (only eggs), no grains (except rice), no processed dairy (cultured is good), no refined oils (so only raw coconut oil and EVOO allowed) no refined sugars (I'm not giving up chocolate), no alcohol (gin is a medicine and red wine is good for the heart and... Ok..) I am not as rigid on the diet as I probably should be but I'm confident that with a little energy work and some yoga therapy I can heal myself. Thank you to the millions of blogs and web resources I have scoured in the past few days. The vertigo is gone and I'm ready to feel optimal, amazing and energetic like a free, healthy, intelligent 29 year old woman can and should feel!!

carrot, celery, onion, garlic, turnip, parsnip, cabbage, maitake mushroom ("hen of the woods"), cauliflower, sea salt, paprika, black pepper, cayenne, loads of fresh thyme and garnished with fresh parsley

This stew is a hearty, warming dish with a power punch in the gut. Arg! Walk the plank belly bugs!

Location:Brooklyn, NY United States


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Posting from my iPhone now. I have spent at least 4-5 hours searching for a blog app that will allow me to write and save a draft first before publishing. Let's see what happens here. Sigh.

Ok sweet! It lets me save a draft then edit! I'll add a photo just for that!

And publishing to see how this turns out....

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Test posting from my mini laptop. I am about to smash the keyboard but I'm practicing deep breathing instead. Whew.